The Benefits of Dairy Products to Athletes

The Benefits of Dairy Products to Athletes

Everyone knows that dairy products are great for a person’s health. They give you protein, calcium, and vitamin D- three things that athletes need to stay healthy and perform well. However, getting enough of these nutrients in your diet is not always easy if...
A Brief History of Milk

A Brief History of Milk

Before antique milk equipment came, people had to discover milk. When did humans start drinking milk? Human beings have drunk milk for about 10,000 years since the domestication of animals. There is no other mammal that continues to take milk after weaning; it is only...